Quitting caffeine was the best decision I made!

Cup of coffee with coffee beans

    Feeling grumpy in the mornings and don’t want to have any human interaction unless you have had your favourite cup of coffee. Feeling drowsy after 3-4 hours and crave for yet another cup of coffee. Then this post is just for you.

Caffeine_Addiction

    Let me share my personal experience on how I quit caffeine. If I can do it, anyone can do it as I was addicted to tea and coffee and needed 3-4 cups of either of these hot beverages to function normally. My husband would complain that I become the meanest and rudest person on this planet if he dared to speak to me in the morning before I have had my cup of chai(tea). Which I kind of agreed with him(Poor husband! had to see me at my worst).

    My mother turned vegan a decade ago when she decided to follow Naturopathy and I have seen how she has recovered from her illnesses. I asked her that how does she have so much energy throughout the day and manage to sleep so well. I really wanted to have at least half the energy that she has. She didn’t force me to turn Vegan but just asked me to do a lil experiment for 1 month which was to stop caffeine intake completely. I had many doubts, how would I have energy throughout the day and won’t it make me feel sleepy without having tea or coffee. But, I anyways decided to go for it as what’s the harm in trying i thought.

GettyImages-woman-headache-work-People-Images.jpg
Photo: Getty Images/People Images

    I went cold turkey on caffeine, no tea or coffee for 2 days straight. I did feel the urge to have my tea out of my daily habit but I was determined to quit. I have to admit the 1st week was the toughest. My body was craving for caffeine, which clearly showed how addicted I was. I was grumpy, sleepy, irritated, had frequent headaches and also felt nauseous sometimes. I felt like I can’t do it any more but still managed to be strong, as I was shocked to see how I could be so addicted to something.

youll-sleep-better

    Finally, things changed week 2 onwards. I started sleeping better, I felt more energy throughout the day (which was a pleasant surprise for me), my acne and fine lines started vanishing and my skin became clearer (as caffeine tends to dehydrate your skin), Less hair fall, I also lost some weight after a month as I was consuming less sugar (yes I liked sweet teas). As time passed I was able to focus better on things and was more alert, My anger also disappeared (No wonder my husband is happy for me!) and I started to be in a good mood overall.

    So, to conclude, I have successfully quit caffeine which seemed impossible to me. I don’t think I will ever go back to consuming caffeine as I now know the health hazards it causes. I wouldn’t say I don’t like tea any more..I still love it. I occasionally have just 2-3 sips of tea when I feel like. But I can surely say that I am not addicted to it any more. All thanks to my Mother, my biggest motivation.

    I would like to tell all you guys who read this post that you can google the health hazards of caffeine in a long run and decide for yourself if you want to consume it or not. It seemed impossible for me to quit but I did it and so can you. Heres wishing all of you a good and healthy life!

Start Your Mornings Right!

1
Image credit: Erik Isakson | Getty Images

The moment we wake up in the morning, the first thing we do is that we reach out for the mobile phone and just scroll like maniacs on social media. We lose track of time and are bombarded with all the useless information which takes up space in our head and not let us have a clear mind which ultimately results in us having a shitty day.

What if from now on, when you wake up, Smile (yes! you are alive..just smile), Stretch your arms and legs, Hop out of the bed (you don’t wanna fall back to sleep in your cozy bed), Open the blinds and look out of the window for a few seconds, make your bed, take a nice warm shower, Have a healthy breakfast or at least have a fruit and lastly Make a list of things you are about to do for the day. Let me remind you, you have not even touched your phone yet.

What this simple daily routine will do is that you will feel like you have accomplished so much in such little time. This positive attitude will automatically make you feel like you are having a good day and trust me you will have a good day as you have finally started your morning right!

Try yourself and let me know how it worked for you because it sure works for me!

Happy Mornings!